Join us for an amazing yoga nidra in a room of sea salt! You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation.
In this amazing session we will also add a sound bath by Elaine Wujcik!
Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound. The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security. This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds. Learn more about Elaine at http://www.baltimoresoundmassage.com/
Refunds are only offered up to 48 hours before class start
Space limited to 10
3 pm class full
* I'm taking reservations and will add a 4:30 session if there are at least 6 participants
Please note that this is a fragrance free facility
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