Yoga Nidra is the Perfect Antidote for the speed

and busy-ness of life!

Most Americans are sleep deprived these days. The volume of 24/7 information can be overwhelming and we've forgotten how to "unplug".

In this 48 minute practice, you'll journey over a rainbow and release physical, emotional, mentalĀ  and spiritual tension.

This practice has the effect of 2-6 hours of restful sleep!

Practice, and feel yourself unwind, restore and renew!

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