Oct
25
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

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Oct
27
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →

Oct
4
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Sep
29
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Sep
20
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Sep
13
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Aug
25
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Aug
24
3:00 PM15:00

Yoga Nidra at Nao Meditation Studio at Helia Health

  • Nao Meditation Studio at helia health (map)
  • Google Calendar ICS

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$35

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Aug
23
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Aug
19
9:00 AM09:00

Eden Energy Medicine For Kids!

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I'm thrilled to invite you to an exciting event!

One of my Eden Energy Medicine Teachers, Titanya Dahlin (Donna Eden's daughter!) is coming to Maryland for a day long workshop
 entitled:

Nourishing Highly Sensitive Kids in a Toxic Age Through Eden Energy Medicine. 

She is amazing and joyful and inspirational.

* Please note this workshop is to teach parents, teachers, and all adults to learn how to work with kids

Please share! The kids of today ( ...and their parents,... and all of us!) need all the tools they can get, and Energy Medicine is so Self-Empowering!


Come join Titanya at Turf Valley August 19, and Learn how to best support the children you love
.
Click here for more information and to register

Can't come? The class is also available as a live stream to view at your leisure!

Learn more about Titanya here

View Event →
Aug
9
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Jul
21
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Jul
19
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Jul
12
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Jun
29
6:00 PM18:00

Yoga Nidra and Sound Healing at Bethesda Salt Cave

Join us for an amazing yoga nidra and sound massage in a beautiful Himalayan Salt Cave in Bethesda

 You'll rest in zero gravity chairs, or on luscious cushions on the salty floor, receiving a salt therapy treatment, while being guided to a deep level of relaxation through Yoga Nidra with Gina, all the while being bathed in the gentle sound of Elaine’s Himalayan bowls. Rather than a verbal journey after the deep relaxation, you’ll experience a “sound journey “ in this session, deepening the already transformative work of each modality alone.

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$85

Please call Bethesda Salt Cave to reserve your spot!

Space is limited

301-312-6377

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Jun
23
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Jun
21
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Jun
14
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
May
11
6:00 PM18:00

Yoga Nidra and Sound Healing at Bethesda Salt Cave

Join us for an amazing yoga nidra and sound massage in a beautiful Himalayan Salt Cave in Bethesda

 You'll rest in zero gravity chairs, or on luscious cushions on the salty floor, receiving a salt therapy treatment, while being guided to a deep level of relaxation through Yoga Nidra with Gina, all the while being bathed in the gentle sound of Elaine’s Himalayan bowls. Rather than a verbal journey after the deep relaxation, you’ll experience a “sound journey “ in this session, deepening the already transformative work of each modality alone.

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$85

Please call Bethesda Salt Cave to reserve your spot!

Space is limited

301-312-6377

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
May
10
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →