Jun
29
6:00 PM18:00

Yoga Nidra and Sound Healing at Bethesda Salt Cave

Join us for an amazing yoga nidra and sound massage in a beautiful Himalayan Salt Cave in Bethesda

 You'll rest in zero gravity chairs, or on luscious cushions on the salty floor, receiving a salt therapy treatment, while being guided to a deep level of relaxation through Yoga Nidra with Gina, all the while being bathed in the gentle sound of Elaine’s Himalayan bowls. Rather than a verbal journey after the deep relaxation, you’ll experience a “sound journey “ in this session, deepening the already transformative work of each modality alone.

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$85

Please call Bethesda Salt Cave to reserve your spot!

Space is limited

301-312-6377

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

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Jul
12
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Jul
19
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Jul
21
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →

Jun
23
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Jun
21
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Jun
14
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
May
11
6:00 PM18:00

Yoga Nidra and Sound Healing at Bethesda Salt Cave

Join us for an amazing yoga nidra and sound massage in a beautiful Himalayan Salt Cave in Bethesda

 You'll rest in zero gravity chairs, or on luscious cushions on the salty floor, receiving a salt therapy treatment, while being guided to a deep level of relaxation through Yoga Nidra with Gina, all the while being bathed in the gentle sound of Elaine’s Himalayan bowls. Rather than a verbal journey after the deep relaxation, you’ll experience a “sound journey “ in this session, deepening the already transformative work of each modality alone.

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$85

Please call Bethesda Salt Cave to reserve your spot!

Space is limited

301-312-6377

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
May
10
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
May
4
10:00 AM10:00

Mindfulness Based Stress Reduction: 6 hour Silent Retreat

6 hour silent retreat for current and past participants of Mindfulness Class
Minimum requested donation of $50
Please bring yoga mats/blankets, etc as well as a dish to share and dishes so we do not make waste

Please note that refunds are only offered up to 48 hours before event

donation options
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Apr
27
3:00 PM15:00

Yoga Nidra and Sound Healing at Nao Meditation Studio at Helia Health

  • Nao Meditation Studio at Helia Health (map)
  • Google Calendar ICS

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Apr
20
12:00 PM12:00

ONLINE Home Study class :Self Empowering Medicine: An Introduction to Eden Energy Medicine, Mindful Energy Yoga and Yoga Nidra for Springtime Stress Relief

Registration Closes April 19 at Midnight!

Register now!

Join us for a 5 week prerecorded Home Study Introduction to the power of Eden Energy Medicine, mindful yoga and Yoga nidra to prepare you to burst forth this spring!

Access to ALL videos will be provided after registration

Week 1-Introduction to the Daily Energy Routine. A 10 minute routine to soothe your energy body with explanations!

Week 2- Working with Triple Warmer- Learning how to settle the ever present “Fight or Flight” response by calming triple warmer, the meridian responsible for the stress response

Week 3- Reclaim Joy!- Learn how to activate your own innate joy working with the Radiant Circuits, the essence of childlike wonder and awe

Week 4- Create a meaningful Sankalpa/resolution for yoga nidra, then we’ll practice yoga nidra together- Happy Winter Solstice!

Week 5- Combining Eden Energy Medicine and yoga for even more energetic balance

This class is pre-recorded .

Discounted Spring Fling rate of only $99.

Want more guidance?

Add an individual 60 minute Zoom session with me

for only $199

View Event →
Apr
12
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Apr
5
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Mar
29
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Mar
24
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Mar
18
7:00 PM19:00

Amadea Morningstar at Razz Yoga

Cancelled at Razz-Please consider attending Sunday evening workshop at Baltimore Yoga Village-see above

Dance with Rasa: Food, Drink, Herbs, Marma, Mantra

Have fun exploring how easy it can be to nourish yourself well.
Discover how touch & sound can be used in self-care to enhance your tissue health.
Meet the 7 essential tissues of Ayurveda, the dhatus. Learn how simple it can be to nurture them with food, drink, herbs, marma, and mantra.
Begin to explore Rasa dhatu, the plasma, our gateway to Ayurveda rejuvenation.
Learn dhatu rejuvenating marma chikitsa with mantras. 
Enjoy an easy healing ayurvedic drink & great company.

More about Amadea here

Purchase her books here

  • There will be limited numbers of books for sale at this event

View Event →
Mar
17
6:30 PM18:30

Amadea Morningstar at Baltimore Yoga Village

Dance with Rasa: Food, Drink, Herbs, Marma, Mantra

Have fun exploring how easy it can be to nourish yourself well.
Discover how touch & sound can be used in self-care to enhance your tissue health.
Meet the 7 essential tissues of Ayurveda, the dhatus. Learn how simple it can be to nurture them with food, drink, herbs, marma, and mantra.
Begin to explore Rasa dhatu, the plasma, our gateway to Ayurveda rejuvenation.
Learn dhatu rejuvenating marma chikitsa with mantras. 
Enjoy an easy healing ayurvedic drink & great company.

$40 in advance; $50 at door

More about Amadea here

Purchase her books here

  • There will be limited numbers of books for sale at this event

View Event →
Mar
8
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Mar
2
3:00 PM15:00

Yoga Nidra and Sound Healing at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation.

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$60


Refunds are only offered up to Wednesday 2/27
Space limited to 10

***3 pm Full***

No 4:30 Session
Please note that this is a fragrance free facility

Click here to be added to my monthly yoga nidra email list!

View Event →
Feb
16
3:00 PM15:00

Yoga Nidra and Sound Healing at Nao Meditation Studio at Helia Health

  • Nao Meditation Studio at Helia Health (map)
  • Google Calendar ICS

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Feb
15
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Feb
8
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →