Join us for a 5 week introduction to the power of Eden Energy Medicine, mindfulness, yoga and Yoga nidra to calm your frazzled holiday nerves!
Week 1-Introduction to the Daily Energy Routine. A 10 minute routine to soothe your energy body
Week 2- Working with Triple Warmer- Learning how to settle the ever present “ Fight or Flight” response by calming triple warmer, the meridian responsible for the stress response
Week 3- Reclaim Joy!- Learn how to activate your own innate joy working with the Radiant Circuits, the essence of childlike wonder and awe
Week 4- Create a meaningful Sankalpa/resolution for yoga nidra, then we’ll practice yoga nidra together
Week 5- Combining Eden Energy Medicine and yoga for even more energetic balance
Live class includes the option of a free 30 minute energy balancing session OR the 5 class videos prerecorded for an online audience
Refunds are only offered up until November 15