Hello Everyone!

I’m thrilled that you have chosen to join me in this 5 week class!

As we begin our work together, please remember: these practices are offered for you as suggestions. It is essential for you to work with your own body; if you have any preexisting conditions or mental or physical concerns, please check with your own health care provider before beginning this or any other movement based program. These practices are NOT a substitute for more traditional physical or mental health care. If your body says NO to anything offered here, please listen to it.

Our work here is to learn how to most skillfully inhabit the body/mind/heart and spirit which we have been given in this lifetime, learning to navigate this precious human life with more ease.

Get to know yourself again! Re-Embody and come to life more fully! Find JOY!

Let’s begin!!

Week One

An Introduction to Eden Energy Medicine’s Daily Energy Routine


One quick correction: At about 53 minutes I mis-speak , getting my B words confused! I mistakenly called it the Bridge flow as part of freeing the diaphragm. (We'll talk about the bridge flow later) This is actually the Belt Flow, that connects top and bottom, 2nd and 3rd chakras. Thanks for understanding:)

I appreciate the suggestion for a more concise practice video- that’s coming with each class going forward.

Here is the basic DER from Donna Eden and below is a 17 minute video clip of the DER

Thanks for your patience-and for asking for what will enhance your experience! Hooray!

Our first video call in for questions and answers will be Tuesday December 18 at 11 am EST.

I will send a zoom link ahead of the call and you are welcome to join live or view the recording later. The video recording will be posted on this page after the call

contact me if you have questions or technical issues.


Week 2

Working with Triple Warmer and Spleen for Stress Relief and Nervous System Balance

Here’s a short Triple Warmer and Spleen Practice that will be expanded upon in the class video:

Additional resources to accompany our class work :

A picture of the 24 hour meridian cycle, a written explanation of triple warmer and spleen exercises, and a short video by Dan Siegel explaining the hand model of the brain to which I have referred in video 1

Below is the full class recording

Remember to mark your calendar for our first video call in!

Tuesday, December 18, 11am EST

I’ll send a zoom link next week


Week 3

Working with Radiant Circuits for JOY and Deep Healing

Let yourself have fun with this!! I find that the stiffer or more resistant I feel, the more I need these practices.

Just try them on and see for yourself

Click here for a resource that explains in more detail the practices and benefits

Tuesday December 18 at 11 am EST is our first of 2 call-in opportunities for questions and answers. 

If you are able to join in, here is the zoom link

If you cannot join live but have questions please submit them to me here by 9 am on December 18. I'll get to as many of them as I can

I'll post a recording of the call on the class page after the call so you can review at your leisure