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8 Week Mindfulness Based Stress Reduction Class at Razz Yoga

8 weeks of Mindfulness Based Stress Reduction modeled after Jon Kabat-Zinn’s 8 week curriculum

THIS IS THE LAST TIME THAT I WILL OFFER THIS CLASS LIVE

Cost: $499

There is a $50 cancellation fee
Cost includes 7 guided mp3s for home practice and silent retreat. All materials delivered electronically using Dropbox

Class 1 ( of 8)

Preregistration required-

REGISTRATION CLOSES MARCH 25 FOR GOOD

No refunds after March 25

More about Mindfulness here

Earlier Event: March 29
Yoga Nidra at Serenity Salt Spa
Later Event: April 5
Yoga Nidra at Razz Yoga