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8 week Mindfulness Based Stress Reduction Class

  • Church of the Good Shepherd Ruxton (map)

Preregistration required
Week 1 (of 8)

Learn more about mindfulness here

There is a $50 cancellation fee
Cost includes 7 guided mp3s for home practice and silent retreat. All materials delivered electronically using Dropbox

Earlier Event: August 26
Yoga Nidra at Razz Yoga
Later Event: September 7
Yoga nidra at Razz Yoga