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Yoga Nidra and Sound Healing at Bethesda Salt Cave

  • bethesda salt cave (map)

Join us for an amazing yoga nidra and sound massage in a beautiful Himalayan Salt Cave in Bethesda

 You'll rest in zero gravity chairs, or on luscious cushions on the salty floor, receiving a salt therapy treatment, while being guided to a deep level of relaxation through Yoga Nidra with Gina, all the while being bathed in the gentle sound of Elaine’s Himalayan bowls. Rather than a verbal journey after the deep relaxation, you’ll experience a “sound journey “ in this session, deepening the already transformative work of each modality alone.

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at


Please call Bethesda Salt Cave to reserve your spot!

Space is limited


No prior yoga experience required

Learn more about yoga nidra here

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Later Event: July 12
Yoga Nidra at Razz Yoga