Back to All Events

Yoga Nidra at Awaken Wellness in Columbia

 I'm honored to be substituting for Tina Crandell!

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$20 Advanced registration; $25 at the door

No prior yoga experience required

Learn more about yoga nidra here

Click here if you'd like to be on my monthly yoga nidra email list