Join us for a unique relaxing experience: Yoga Nidra and Acupuncture in a beautiful new studio, Nao Meditation Studio, at Helia Health in Roland Park
Gina will guide you in yoga nidra after Kate places acupuncture needles for a deeply balancing and restorative experience….it will be amazing and just what you need before the busy holiday season!
Refunds are only offered up to 48 hours before class start
No prior yoga experience required.
Please bring a mat, pillow. blanket or whatever you’ll need to be comfortable on the floor for our practice
Learn more about yoga nidra here
Learn more about Kate Gust Overton and Helia Health/Nao Meditation Studio here
Click here if you'd like to be on my monthly yoga nidra email list