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Yoga Nidra and Acupuncture with Kate Gust Overton

  • Nao Meditation Studio at Helia Health 312 Wyndhurst Avenue Baltimore, MD, 21210 United States (map)

Join us for a unique relaxing experience: Yoga Nidra and Acupuncture in a beautiful new studio, Nao Meditation Studio, at Helia Health in Roland Park

Gina will guide you in yoga nidra after Kate places acupuncture needles for a deeply balancing and restorative experience….it will be amazing and just what you need before the busy holiday season!


Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required.

Please bring a mat, pillow. blanket or whatever you’ll need to be comfortable on the floor for our practice

Learn more about yoga nidra here

Learn more about Kate Gust Overton and Helia Health/Nao Meditation Studio here

Click here if you'd like to be on my monthly yoga nidra email list

Earlier Event: December 14
Yoga Nidra at Serenity Salt Spa
Later Event: December 16
Holiday Stress Relief at Razz