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ONLINE CLASS: Self Empowering Medicine: An Introduction to Eden Energy Medicine, Mindful Energy Yoga and Yoga Nidra for Holiday Stress Relief

Registration Closes November 30 at Midnight!

Register now!

Join us for a 5 week introduction to the power of Eden Energy Medicine, mindfulness, yoga and Yoga nidra to calm your frazzled holiday nerves!

The video of the week will be released on Fridays beginning November 30.

November 30: Week 1-Introduction to the Daily Energy Routine. A 10 minute routine to soothe your energy body with explanations!

December 7: Week 2- Working with Triple Warmer- Learning how to settle the ever present “Fight or Flight” response by calming triple warmer, the meridian responsible for the stress response

December 14: Week 3- Reclaim Joy!- Learn how to activate your own innate joy working with the Radiant Circuits, the essence of childlike wonder and awe

December 21: Week 4- Create a meaningful Sankalpa/resolution for yoga nidra, then we’ll practice yoga nidra together- Happy Winter Solstice!

December 28: Week 5- Combining Eden Energy Medicine and yoga for even more energetic balance

This class will be pre-recorded .

Discounted holiday rate of only $99.

Earlier Event: November 25
Holiday Stress Relief at Razz
Later Event: November 30
Yoga Nidra at Serenity Salt Spa