7 Weeks of Mindful Energy Yoga at Razz Yoga:
Healing through the Chakras
Sundays, July 14-September 8,
(no class August 18 or September 1)
In this 7 Week Program, you will:
Learn the Eden Energy Medicine perspective on the 7 chakras, recognizing the power of full embodiment and need for grounding for deeper spiritual work and growth
Understand and embody your capacity to use your own hands to create harmony in your energy body
Learn the elements and qualities associated with each chakra, and simple practices that can balance each of the chakras including energy medicine, meditation and mudras
Experience a Mindful Energy Yoga practice for each chakra that incorporates Eden Energy work into more traditional hatha yoga for a well rounded and blended practice for physical, mental, emotional and spiritual balance
Learn essential yet simple practices to balance the chakras when “on the run” and without time for longer practice
When you register, you will receive a free video demonstrating Donna Eden’s Daily Energy Routine, which will be woven into all 7 classes
$175 for all 7 classes
$275 for live class PLUS 7 pre-recorded videos of the Mindful Energy Yoga Practices for each chakra ( A $335 value!)
Individual Energy Balancing Session
Space is limited
Location: Serenity Salt Spa in Forest Hill
Contact me to schedule
What are Chakras?
Chakras are often described as pools of colorful, swirling energy that align along the spine from pelvis to crown. There are 7 major chakras and many more minor chakras.
There is voluminous information on the subject in many different traditions, and many variations in interpretations.
My offering here is rooted in Eden Energy Medicine and how Donna Eden teaches us, as she literally sees energy in the chakras. I will also offer mudras and yoga poses that influence each chakra from the Integrative Yoga Therapy tradition in which I trained, as well as meditation practices from the Mindfulness Based Stress Reduction work I do.
The 7 Major chakras influence the organs in their vicinity and relate to the endocrine system. They carry fresh energy in and release stuck or stagnant energy outward. They influence one another and are influenced by the environment. The Chakras carry information about all of our experiences and have many levels-Donna sees 7 layers in each Chakra- and each layer of each chakra may have a different color!
The most superficial layers carry more recent experiences while the deepest levels can carry ancestral memory and past life experiences.
In short, the chakras are the stories of our lives, past and present-and thus influence our future.
Bringing them into balance and harmony allows physical, mental, emotional and spiritual well being.
And simple practices have the capacity to penetrate deeply and facilitate great and lasting changes.
All of this information is energetically accessible to us, and can be brought into balance-if we know how.
Here’s a short video description of the chakras and the work we will do together in this class:
Each week we will experience a Mindful Energy yoga practice for each chakra, blending yoga, Eden Energy Medicine practices, and mudra. Class 7 will be a guided Yoga Nidra .
Class 1-July 14-First Chakra-Rooting
Class 2-July 21-Second Chakra-Flowing
Class 3-July 28-Third Chakra-Empowering
Class 4-August 4-Fourth Chakra-Loving
Class 5- August 11-Fifth Chakra-Expressing
NO CLASS AUGUST 18
Class 6-August 25- Sixth Chakra-Envisioning
NO CLASS SEPTEMBER 1
Class 7-Seventh Chakra-Opening to the Divine-*Full Yoga Nidra practice
I hope you’ll join us to tap into the power of healing and restoration that these practices offer
Learn the language of your body to create a more resilient energy body.
Experience yourself as powerful and capable of creating vibrant health and healing using these simple but transformative practices.
Your innate ability to heal is in your hands!
Email me for info re: individual Energy balancing sessions