Oct
19
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be added to my monthly email list

View Event →
Oct
21
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Oct
26
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

 Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Nov
3
3:00 PM15:00

Yoga Nidra and Sound Healing at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation.

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$60


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here to be added to my monthly yoga nidra email list!

View Event →
Nov
16
7:00 PM19:00

Yoga nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Nov
30
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

 Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Dec
1
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation. 

$45


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here if you'd like to be added to my monthly yoga nidra email list!

View Event →
Dec
7
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Dec
14
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Dec
16
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Dec
16
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

 

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today! 

In this session, we'll add an amazing sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required

Learn more about yoga nidra here

Click here if you'd like to be on my monthly yoga nidra email list!

View Event →

Oct
13
10:00 AM10:00

6 hour Silent Retreat

  • Church of the Good Shepherd Ruxton (map)
  • Google Calendar ICS

6 hour silent retreat for current and past participants of Mindfulness Class
Minimum requested donation of $50
Please bring yoga mats/blankets, etc as well as a dish to share and dishes so we do not make waste

Please note that refunds are only offered up to 48 hours before event

donation options
View Event →
Oct
6
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

$45


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here to be on my monthly yoga nidra email list!

CLASS CANCELLED

View Event →
Sep
21
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12 * CLASS FULL*

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →
Sep
8
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

$45


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here if you'd like to be on my monthly yoga nidra email list!

 

View Event →
Sep
7
7:00 PM19:00

Yoga nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here if you'd like to be on my monthly yoga nidra email list!

View Event →
Aug
26
7:00 PM19:00

Yoga Nidra at Razz Yoga


 This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here if you'd like to be on my monthly yoga nidra email list!

View Event →
Aug
24
7:00 PM19:00

*NEW* Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

 Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Aug
20
7:00 PM19:00

Yoga Nidra at Awaken Wellness in Columbia

 I'm honored to be substituting for Tina Crandell!

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$20 Advanced registration; $25 at the door

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Aug
10
7:00 PM19:00

Yoga Nidra at Razz Yoga


 This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today! $25

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Aug
4
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation.


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here if you'd like to be on my monthly yoga nidra email list!

Cost-$45

View Event →