Jan
4
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

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Jan
6
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Jan
11
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

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Jan
12
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

$45


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here to be on my monthly yoga nidra email list!

View Event →
Feb
2
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

$45


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here to be on my monthly yoga nidra email list!

View Event →
Feb
8
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Feb
15
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Feb
17
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Mar
2
3:00 PM15:00

Yoga Nidra and Sound Healing at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation.

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$60


Refunds are only offered up to 48 hours before class start
Space limited to 10


* If 3 pm fills I will add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here to be added to my monthly yoga nidra email list!

View Event →
Mar
8
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Mar
29
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Mar
29
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →

Dec
16
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required.

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Dec
15
3:30 PM15:30

Yoga Nidra and Acupuncture with Kate Gust Overton

  • Nao Meditation Studio at Helia Health (map)
  • Google Calendar ICS

Join us for a unique relaxing experience: Yoga Nidra and Acupuncture in a beautiful new studio, Nao Meditation Studio, at Helia Health in Roland Park

Gina will guide you in yoga nidra after Kate places acupuncture needles for a deeply balancing and restorative experience….it will be amazing and just what you need before the busy holiday season!

 $60

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required.

Please bring a mat, pillow. blanket or whatever you’ll need to be comfortable on the floor for our practice

Learn more about yoga nidra here

Learn more about Kate Gust Overton and Helia Health/Nao Meditation Studio here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Dec
14
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Dec
7
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Dec
1
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation. 

$45


Refunds are only offered up to 48 hours before class start
Space limited to 10

*BOTH CLASSES FULL*

I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here if you'd like to be added to my monthly yoga nidra email list!

View Event →
Nov
30
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

 Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Nov
30
12:00 PM12:00

ONLINE CLASS: Self Empowering Medicine: An Introduction to Eden Energy Medicine, Mindful Energy Yoga and Yoga Nidra for Holiday Stress Relief

Registration Closes November 30 at Midnight!

Register now!

Join us for a 5 week introduction to the power of Eden Energy Medicine, mindfulness, yoga and Yoga nidra to calm your frazzled holiday nerves!

The video of the week will be released on Fridays beginning November 30.

November 30: Week 1-Introduction to the Daily Energy Routine. A 10 minute routine to soothe your energy body with explanations!

December 7: Week 2- Working with Triple Warmer- Learning how to settle the ever present “Fight or Flight” response by calming triple warmer, the meridian responsible for the stress response

December 14: Week 3- Reclaim Joy!- Learn how to activate your own innate joy working with the Radiant Circuits, the essence of childlike wonder and awe

December 21: Week 4- Create a meaningful Sankalpa/resolution for yoga nidra, then we’ll practice yoga nidra together- Happy Winter Solstice!

December 28: Week 5- Combining Eden Energy Medicine and yoga for even more energetic balance

This class will be pre-recorded .

Discounted holiday rate of only $99.

View Event →
Nov
18
2:00 PM14:00

Holiday Stress Relief: Eden Energy Medicine, Yoga and Yoga Nidra to the Rescue!

Join us for a 5 week introduction to the power of Eden Energy Medicine, mindfulness, yoga and Yoga nidra to calm your frazzled holiday nerves!

Week 1-Introduction to the Daily Energy Routine. A 10 minute routine to soothe your energy body

Week 2- Working with Triple Warmer- Learning how to settle the ever present “ Fight or Flight” response by calming triple warmer, the meridian responsible for the stress response

Week 3- Reclaim Joy!- Learn how to activate your own innate joy working with the Radiant Circuits, the essence of childlike wonder and awe

Week 4- Create a meaningful Sankalpa/resolution for yoga nidra, then we’ll practice yoga nidra together

Week 5- Combining Eden Energy Medicine and yoga for even more energetic balance

  • Live class includes the option of a free 30 minute energy balancing session OR the 5 class videos prerecorded for an online audience

  • Refunds are only offered up until November 15

Holiday Stress Relief
View Event →
Nov
3
3:00 PM15:00

Yoga Nidra and Sound Healing at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation.

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$60


Refunds are only offered up to 48 hours before class start
Space limited to 10


3 pm class full

* I'm taking reservations and will add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here to be added to my monthly yoga nidra email list!

View Event →
Oct
26
7:00 PM19:00

Yoga Nidra at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

  $35

 Refunds are only offered up to 48 hours before class start

Limit 12

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

View Event →
Oct
21
6:00 PM18:00

Yoga Nidra and Sound Healing at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

In this amazing session we will also add a sound bath by Elaine Wujcik!

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$40

No prior yoga experience required

Learn more about yoga nidra here

Click here to be on my monthly yoga nidra email list!

View Event →
Oct
19
7:00 PM19:00

Yoga Nidra at Razz Yoga

This practice has the physiologic effect of 2-8 hours of restful sleep. Yoga nidra offers deep physical, emotional, mental, physiologic and metabolic rest-the perfect antidote for the way we live today!

$25

No prior yoga experience required

Learn more about yoga nidra here

Click here to be added to my monthly email list

View Event →
Oct
13
10:00 AM10:00

6 hour Silent Retreat

  • Church of the Good Shepherd Ruxton (map)
  • Google Calendar ICS

6 hour silent retreat for current and past participants of Mindfulness Class
Minimum requested donation of $50
Please bring yoga mats/blankets, etc as well as a dish to share and dishes so we do not make waste

Please note that refunds are only offered up to 48 hours before event

donation options
View Event →
Oct
6
3:00 PM15:00

Yoga Nidra at The Salt Sanctuary of Maryland

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

$45


Refunds are only offered up to 48 hours before class start
Space limited to 10
If class fills I'll add a 4:30 session if there are at least 6 participants

Please note that this is a fragrance free facility

Click here to be on my monthly yoga nidra email list!

CLASS CANCELLED

View Event →
Sep
21
7:00 PM19:00

Yoga Nidra and Sound Healing at Serenity Salt Spa

Join us for an amazing yoga nidra in a room of sea salt!  You'll rest in zero gravity chairs, receiving a salt therapy treatment, while being guided to a deep level of relaxation

In this Session we will add an amazing sound bath by Elaine Wujcik!  

Once guided into a Deep Relaxation, gentle vibrations will ‘bathe’ participants in sound.  The vibrations from Himalayan singing bowls will harmonize the space, allowing for a greater sense of safety and security.   This embodied sense of trust supports the body and mind to release additional tensions, encouraging the deeply relaxed state. Elaine’s practice of Sound is appropriate for HSPs (highly sensitive people) and/or individuals with a sensitivity to sounds.  Learn more about Elaine at http://www.baltimoresoundmassage.com/

$50

Refunds are only offered up to 48 hours before class start

Limit 12 * CLASS FULL*

No prior yoga experience required

Learn more about yoga nidra here


Click here if you'd like to be on my monthly yoga nidra email list

 

View Event →